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Especially if you’ve been in a relationship for any length of time, you’re probably running out of date ideas. Even long-term relationships need to go on a date occasionally.There are so many dating options out there to choose from, depending upon your interests, budget, and location. Remember, whether you’re 20 or 60, dating should be fun! As far as popular health-related topics go, “antioxidant foods” is up there with “gluten,” “organic,” and “non-GMO.” If you’ve ever wondered what antioxidants actually are, though, you’re not alone.Plus eating them can reduce cholesterol, blood pressure, and inflammation.Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.

Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.

Spinach leaves are one of the most nutritionally dense vegetables on the planet.

Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.

One easy way is to maintain a healthy diet full of antioxidants.

You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).

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